Posts by Juliet Vorster

Conscious breathing can change your life

Conscious breathing can change your life

Doctor Andrew Weil says that ten minutes of daily conscious breathing can significantly improve physical and mental health. In today’s...

World Peace Meditation

World Peace Meditation

At noon GMT (Greenwich Mean Time), that’s London time to you and me, millions of people will come together, in...

Bend Time – Monday Meditation

Bend Time – Monday Meditation

Those of you who know a little about quantum weirdness will know that time is an illusion. It doesn’t really...

Deep Quiet – Monday Meditation

Deep Quiet – Monday Meditation

Sometimes all we need is to sit still, invite our bodies to relax and then stay in the quiet. So...

Freedom through forgiveness – Monday Meditation

Freedom through forgiveness – Monday Meditation

In support of my last post I thought it might be useful to have a short guided journey to follow...

Forgiveness leads to freedom, Mandela showed the way

Forgiveness leads to freedom, Mandela showed the way

On hearing the news of Nelson Mandela’s death my thoughts turn to forgiveness and its power to transform our human...

You Are Enough

You Are Enough

We are born without any self doubt or false belief in not being good enough. It's time for you to return to that inner knowing of enough-ness. Listen to this short guided meditation and embrace the truth of who you really are.

The Power of I Am

The Power of I Am

I am is a powerful declaration. What ever comes after “I am…” is a declaration of what and who and...

One Life Monday Meditation

One Life Monday Meditation

No matter what we might call it, we can probably all agree that there is something more than we are...

Changing The World With Music

Changing The World With Music

As a much younger person I always thought that I would rather go blind than deaf in my old age...