5 Steps to Fabulous

5 Steps to Fabulous

Being Frustrated is Frustrating So how do I get from feeling frustrated, overwhelmed, and generally unhappy with myself and my...

Do you give yourself permission to relax and rest?

Do you give yourself permission to relax and rest?

Monday Meditation is forever changed as Facebook has added LIVE to pages as well as personal profiles. This is a...

Monday Meditation is Back!!

Monday Meditation is Back!!

Meditation is a cornerstone in my life It’s been a while. I thought I was back as the new year...

What happened to Monday Meditation?

What happened to Monday Meditation?

Social Media Meditating Monday Meditation went fully video when Facebook started their live-stream option. In truth it was rather a...

What ripples are you sending out?

What ripples are you sending out?

  Just like the pebble, every time you touch down you create ripples. Every time you speak to a random...

Evolution or Revolution – It’s All Change

Evolution or Revolution – It’s All Change

Are You Willing to Change? It’s a question I ask myself regularly; and sometimes the first answer is a resounding,...

Everything you seek is within you

Everything you seek is within you

Whether consciously or not, we are constantly giving our consent to something. We are either in alignment with health or...

Call Now to book your appointment

Call Now to book your appointment

Thank you for saying ‘Yes’ to deeper relaxation along with all the health benefits that come with a relaxed body...

Let’s create a world that works for all

Let’s create a world that works for all

Imagine a world where every belly is full, every head has a safe roof above it, every hand is held,...

Be Still and Know

Be Still and Know

In the stillness we can hear the small whispering voice of our inspiration, or inner knowing. In this week’s Monday...